There are many myths that are associated to weight loss. People are backing up their claims with studies and lofty names. But the sad truth is that many are just dragged into an abyss of yet another marketing strategy.
Losing weight tip #1: Less is best.
Surely this is vague enough for people to understand. But less of what? That is the major debate. The answer to this is less of anything frozen, processed and unnatural. Whole is good. Repeat it until you believe it. The less tampered, sweetened and processed something is, the better it is for you.
Losing weight tip #2: Be Fruitarian.
Claims that this is the only truly non-toxic diet can be subject to preference. For someone who has eaten meat for most of their lives, people are just not that willing to give it up. Perhaps increasing consumption of fruits that are both organic and in season is a great effort. Slowly but surely, one's taste buds would be accustomed to something that is grown that something that is raised.
