Showing posts with label believe that. Show all posts
Showing posts with label believe that. Show all posts

Wednesday, March 20, 2013

Addiction to "Perfection" - Women and Body Image

your body

Every woman has done it. Uttered those words that undermine the image we have of ourselves and our bodies. I'm too fat. I hate the way I look. If only I my breasts were larger, or I were taller, shorter, had longer legs, had curly hair, straight hair, a smaller nose, bigger muscles...and the list goes on and on. Do any of these statements sound familiar? If so, you are not alone.


In our society, thin figures, youth, and fitness are considered to be more valuable. But throughout history, most societies valued fat bodies and fat diets. The fat people were rich, the thin were poor. Now in our Western society it is the other way around.

Saturday, November 10, 2012

Addiction, the Brain, and Hypnosis

associated with

Addictions are serious chronic brain diseases, which have biological, psychological, and social implications. They are powerful because they employ neurological processes required for learning and survival. However, they use these vital systems in a way that threatens the addict's health, relationships, and may often end in criminal prosecution and jail time. So, to understand and treat this problem both the patient and the counselor must know how abuse is encoded, triggered, and reinforced.


Our brain participates in a two-level learning system. Generally, learning can be divided into short-term and long-term with each using very different and distinct parts of the brain - and one critical part that both share. The ability to have short-term memory involves perception being predominantly stored in the area called the hippocampus, which specializes in briefly recording what is detected by one's senses. This then tends to trigger a reaction in the nearby amygdala, which is the brain's emotional center. The resulting reaction varies depending on whether the perception is deemed to cause pleasure or fear. Of course, I would assume that addictive behavior is more related to a pleasurable response. This acts as a reward system, which is critical to our ability to encode and reinforce the proper reaction to a perception of safety or threat.