Weight Loss: The Middle of the Night Snack Problem

12:30 A.M. You look at the clock and decide to head to the fridge for a little snack. Satisfied, you return to bed until morning. Sound familiar? If so, then you're one of millions who are guilty of this simple indulgence.

In the world of psychology, it's called "behavior modification" or to put it in layman terms, change your habits. If you are a an avid middle of the night snacker, it may take you a while to overcome the urge, but eventually, you will win.

Some people might call "midnight snacking" a bad habit, but the truth of it is, it's not a habit at all. Your body is trying to tell you something; it's telling you to eat more during the day and that you should be getting more calories than what you've been taking in. Your body requires a certain amount of calories to sustain your body through the night and if you aren't getting that, your belly will tell you.

You might want to try to eat more during the day instead of eating three regular meals. This way your stomach feels fuller and you are getting sufficient calories to get you through the night without having to get up and raid the fridge.

For best results, it is best to not eat a huge meal before bed time because this will slow down your digestion and will keep you from falling asleep quickly. However, if you eat something high in carbohydrates this will help you sleep better and will prevent you from waking up for midnight snacks.

You might also try a glass of warm milk. Not only does it help you relax, but also it'll help you feel full. Try to avoid drinking alcohol in the evening hours. While having a nightcap may help ease and calm you, it intensifies your appetite and adds needless calories to your diet.

Caffeinated drinks are not your best bet to have before you go to bed; they will make you restless and not allow you to have a good night's sleep. If you wake up and are thirsty, drink a glass of cold water; this will give your stomach a fuller feeling plus water is an essential part of your diet.

Sometimes water can satisfy a midnight craving. If this doesn't work, try to read a book, or listen to some soothing music to help get you back to sleep. In time, you'll be able to sleep soundly without being disrupted. You may not see results overnight, but your perseverance will pay off.

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