7 Day Soup Diet

If your watching TV and you see an advertisement that says "loose weight in 14 days, and if you don't, we pay you all your money back", you wouldn't believe it at all. Well if you want to know how to loose weight by a 7 day soup diet without paying any extra money and wondering if you would get your money back, if you don't loose weight, read on...

So this remedy comprises of a simple fat burning soup that has almost no calories and is a convenient way to lose weight at home. The hero of this "eat more and lose more weight" soup is our very own green vegetable "cabbage". This 7 day cabbage soup diet is the easiest way of losing weight, even if you keep eating it thrice a day. It's the best tip for those of you who desperately want to lose weight, and think starving is a useful way to do the same. Even though starving would not be as useful as eating a healthy soup and not accumulating calories, the soup diet should not be the only thing you consume. It is advised that soup should be accompanied with a healthy diet as well.

There are some foods that help you burn more calories, resulting in weight loss and a fit body with the right amount of nutrients and exercise. You can lose as much as 10 to 20 pounds in seven days as a result of the regularity and a controlled consumption of your diet. The 7 day soup diet includes many low calorie vegetables like onions and tomatoes, potatoes, fruit juices and also beef on one of the days. Fruits such as limes, oranges, grapes and other vegetables like broccoli, carrots and celery are rich in Vitamin C which acts as a "fat burner". Some also contain high values of Calcium, which is a major component in building strong bones.

Vitamin C in these foods, dilutes the fat, reducing its effectiveness and hence this fat can be discarded out of the system easily. Another component called Pectin, found in apples and fresh fruits, limits the fat by absorbing it through the cells. Pectin also absorbs liquid and watery substances by a reaction of these on the cells, which in turn releases the fat deposits. So lets get started with your 7 day soup diet, shall we?

7 Day Soup Diet - Day 1:

Try eating as many fruits as you know so that you have a lot of Vitamin C to burn all your fat in the coming days. Drink liquids like black coffee and black tea without sugar, cranberry juice and at least 3 liters of water. Don't forget to have your cabbage soup twice at least.

7 Day Soup Diet - Day 2:

If your done thriving on a liquid and semi liquid diet for the first day, the second day would definitely help you eat more. You can eat raw or cooked vegetables, the kind you like, but not peas and sweet corn for the day. Baked potatoes with butter and a lot of cabbage soup can be enjoyed.

7 Day Soup Diet - Day 3:

Well today you can have all the fruits and vegetables you want to, but control your 'baked potato with butter' temptation.

7 Day Soup Diet - Day 4:

On the fourth day of your 7 day soup diet at least 7 bananas and some skim milk wouldnt harm your diet. Make sure you drink your cabbage soup and a good amount of water today. No sweets today.

7 Day Soup Diet - Day 5:

Have at least 300-400 g of beef and tomatoes with a lot of water and your soup once today. If you don't eat beef, you can have some baked chicken or broiled fish.

7 Day Soup Diet - Day 6:

Vegetables and beef (chicken or fish) and salads are on the menu for today so enjoy them without baked potato and have your soup and water as mentioned above.

7 day Soup Diet - Day 7:

Brown rice, vegetables, fruits, no alcohol or any carbonated drinks and bread are advised today.

So that was your 7 day diet plan and read on for the famous cabbage soup.

Cabbage Soup Recipe:

1 cabbage

5 onions

5 spring onions

4 carrots

1 green pepper

2 tomatoes

cellery as needed

100g uncooked brown rice

salt and pepper

To a vessel, add some cold water and the chopped pieces of vegetables and boil them for about ten minutes. Cook the rice in some water for 15 minutes and add it to the soup. Add salt and pepper as per taste, and the tasty, healthy cabbage soup is ready to burn your calories. How easy can 7 day soup diet get! You can also read more on diet plans and 7 day meal plan.

Now the only thing left is to put on a great dress and go partying, so that your friends tell you how good you look with your body completely fit and calorie free. Wasn't that the easiest way to loose weight in just 7 days? So stay healthy and Mr Cabbage is always there to the rescue.